1) Hydrogenated Fats
These are mostly man-made fats used in bakery items and
stick margarine.
2) Olestra
Olestra
is a fake fat, used to make non-fat potato chips and other snacks.
3) Nitrates
Many foods, especially cured meats such as bacon and hot
dogs, use nitrates to preserve color and maintain microbial safety.
4) Alcohol
This
one item has created more problems than all the rest put together, of course
moderation, as always, is key
5) Raw Oysters
Raw
oysters can carry deadly bacteria that can cause severe illness or death.
6) Saturated Animal Fats
That
means fatty meats, especially beef and pork, or the skin on poultry.
7) Soda
Drinking
soda is a poor way to get fluids.
8) Low-Acid Home-Canned Foods
Home
canning can be dangerous for foods low in acid such as green beans, carrots or
other garden vegetables.
9) High-Fat Snacks, Chips
Even
if they are made with vegetable oil, they should be minimized.
10) Liquid Meals
They
aren’t inherently bad for you, but they do keep you from eating whole, natural
foods that contain more nutrients and fiber and disease-fighting
photochemicals.
